Dump Baf Vegetable Curry (V)

Serves 4 Kcals 233 Fibre 15.5g

• 1 small head cauliflower

• 1 small head Broccoli

• 2 sweet potatoes

• 4 large Carrots

• 200g green beans

• 3/4 tsp turmeric

• 1/2 tsp chilli powder

• 1 1/2 tsp cumin

• 1 tbsp tikka curry powder

• 1 carton passata 

• 1 chilli (add to taste)

• 2tbs fromage frais

1. Peel, chop all the veg and place in the bottom of the bag.

2. Mix the chilli powder, chilli, cumin, curry powder and passata together in a bowl and pour over the top.

3. Add everything to bag then pop in freezer

Defrost thoroughly if freezing before cooking.

Remove from the bag before placing in the Slow Cooker. Cook for 3 hours on high in a slow cooker, 7 hours on low

or for 45 minutes at 180 in the oven.

Boil some rice to serve,

stir fromage frais through just before serving