What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. For example, a HIIT workout using a stationary exercise bike could consist of 3

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start here and see what you think. Is Pilates right for you? If you already do Pilates, see if your favourite reason is here. 1 Pilates Is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an in

National Fish and Chip Day – 5th June So why is eating fish so good for you? 11 Evidence-Based Health Benefits of Eating Fish Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. Fish Is High in Important Nutrien

What you need to know There are two main types of skin cancer: melanoma and non-melanoma. Melanoma is the fifth most common cancer in the UK, and cases of melanoma have increased by 58.3% since 2003-2005. Non-melanoma is the most common type of cancer in the UK, with around 136,000 cases diagnosed in the UK each year. However, it is unlikely to spread, very treatable and the earlier it is diagnosed the easier it is to treat. Most skin cancers are caused by exposure to the sun

20th May in National British Tomato day, Here we take a closer look at this amazing fruit. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes c

A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatine, or honey. There are different types of vegetarians: Flexitarian: Flexitarians are also known as semi–vegetarians. They occasionally eat fish or meat, but generally avoid animal products most of the time. Pesci–vegetarian : Pesci–vegetarians or “Pescatarians” eat fish, dairy, and eggs but don’t eat poultry o

The Best Foods to Help Prevent Strokes Discover the best foods to prevent stroke and the foods you should avoid. Plus, see what other lifestyle changes can reduce your risk of getting this deadly disease. Stroke kills about 5 million people worldwide per year. It’s the leading cause of permanent disability in the U.K. And it’s a rapidly growing threat for middle-aged women in particular. But if you want to prevent yourself and those you love from getting a stroke, there’s goo

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and dry, but don't keep them in the fridge. Putting potatoes in the fridge can increase the amount of sugar they contain, and lead to higher levels of a chemical called acrylamide when the potatoes are baked, fried or roasted at high temperatures. What is acrylamide? Acrylamide is a chemical found in starchy foods that have been cooked at high

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute for meat. Here is the ultimate guide to vegan meats and meat substitutes. 1. Tofu Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words

Proteins are the most versatile molecules for the human body and are a key factor to almost all biological processes. The average recommended dietary allowance for protein is calculated using the ratio of 1 gram of protein for every 1 kilogram of a person's body weight. The recommended dietary allowance or RDA for protein depends on factors, such as: • Age • Gender • Pregnancy and breastfeeding • Activity levels Adults are generally recom

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the maths doesn’t work out. As long as you stick to your goal and eat fewer calories than you burn, you should lose weight. Here’s what you should know about eating late at night: The Problem with eating late at night Eating most of your calories during the day rather than at night is helpful because we tend to overeat in the evening. Sa

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits in. Pelvic floor exercises strengthen the muscles around your bladder, vagina or penis, and back passage that are all contained in this “sling” We all need to keep this muscle strong.... yes contrary to belief men as well as women Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age

Potatoes have disappeared from our plates recently as for years, people have been not to eat potatoes because they had a high-sugar impact, which would spike your blood sugar and cause inflammation. However, new research is piling up about something called “resistant starch” which shows that potatoes are much more nutritious than we ever thought! Turns out spuds aren’t such villains after all 1 -Not All Carbs Are the Enemy One key fact: despite their negative reputation, c

Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc., is fine. Spending a Saturday afternoon cleaning house can burn as many calories as taking a 60-minute kickboxing class. Plus, you help move yourself toward your daily 10,000-step goal. Consider the fruits of your labour — a spotless home — just icing on the cake. Walking Calories burned in 30 minutes: 130 Walking has a low barrier to entry

We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can feel more empowered too. It’s all in your mind and actions. Others will try to stop you, but the ones who matter will support you. Empowerment is something every woman should experience. There’s nothing quite as satisfying as feeling truly confident about who you are. Exercise more. Exercise isn’t just about your body. It’s about making you

Very low-calorie diets – What does the NHS actually recommend! There has been a lot in the media lately, about the VLCD – the 800kcal diet it has been inferred that the NHS actually support it, This is what they actually say · A very low-calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. · The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk.

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet. However, the typical modern diet lacks several very important nutrients. 1. Iron Deficiency Iron is an essential mineral. It is a main component of red blood cells, where it binds with haemoglobin and transports oxygen to cells. There are actually two types of dietary iron: • Heme iron: This type of iron is very well absorbed. It is o

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have been confirmed 1. Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains · Vitamin A: 6% of the RDA · Folate: 5% of the RD

You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise also releases the same chemical and feelings of happiness and contentment that being in love does? So when you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed out, less anxious, and generally happier just as you do when you have a partner, Is it

New Year, New you right? While you might have a chart already tacked up to your fridge with healthy dinner recipes and lunch choices, chances are that in your heart of hearts you know the resolution won't last. While it feels good turning down the office birthday cake and going a solid week without ordering Chinese food, unless you see this new diet as a lifestyle change, you're just counting calories until something derails your journey. It doesn't have to be that way! If yo