Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...

Here is a reminder of the main 10 reasons you should stay active   The Top 10 Benefits of Regular Exercise Exercise is defined as any...

The Health Benefits of Eating fish So why is eating fish so good for you?   11 Evidence-Based Health Benefits of Eating Fish Fish is...

1st June is World Milk Day So, this week we will look more closely at this dairy product and why it is so beneficial to your health 5...

1 Eat more good fat When trying to lose weight the first thing many of us cut down on is fat, the contrary to belief is not the...

Potassium is a mineral which has several important functions in the body, largely regulating fluid levels and nerve and muscle function,...

Sun awareness week 12th May – 18th May The sun can do a lot of good. It regulates  sleep cycles, stimulates the body's production of...

Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...

Are you finding it difficult to stay on track? life just seems to be getting busier and busier, as the weather warms up. here are a few...

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute...

Stress – What is it & how do you deal with it? Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a...

Symptoms of bowel cancer Bowel cancer is very treatable but the earlier it’s diagnosed, the easier it is to treat. People whose cancer is...

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent...

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits...

Is This You? “Well done, let’s celebrate and order a pizza” “Happy birthday, Lets go out and eat”  Can’t I ever have food to celebrate a...

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and...

We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can...

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the...

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards...

You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...