top of page

Wendy@wendysfitness4life
Six reasons why exercise is like being in love
You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...
0 views0 comments


Wendy@wendysfitness4life
Face Facts - is your skin telling you something?
The weather, pollution, menopause, lots of factors all can take a toll on your skin, here are a few pointers to help you take care of...
0 views0 comments

Wendy@wendysfitness4life
Is peanut butter good for you?
Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut...
0 views0 comments

Wendy@wendysfitness4life
Meatless meals: The benefits of eating less meat
January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...
3 views0 comments

Wendy@wendysfitness4life
Cold and Flu: What to Eat and Drink to Get Better Faster
Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment. However,...
1 view0 comments

Wendy@wendysfitness4life
Lasting Changes
This is the time of year that we all get back on the healthy living way of thinking, But why do we end up restarting every year, why...
2 views0 comments


Wendy@wendysfitness4life
Calories in Christmas foods
Do you know how many calories are in your Christmas foods? Do you know how many calories are in each of the Christmas foods, from turkey...
2 views0 comments


Wendy@wendysfitness4life
21 Tips for a Stress-Free Christmas
It's the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its...
0 views0 comments

Wendy@wendysfitness4life
12 healthy days of Christmas
Christmas is just one day, right? One day of eating all the delicious foods, even overeating them, is not going to harm your heart. Â ...
0 views0 comments

Wendy@wendysfitness4life
6 Warming Spice combos
If there’s anything to be learned from the pumpkin spice phenomenon (other than just how much sugar Starbucks can pack into a single...
3 views0 comments


Wendy@wendysfitness4life
Why are oils important in a healthy diet?
Although oils make up a small segment of your diet they play a key role. Oils provide essential nutrients to help maintain body...
5 views0 comments


Wendy@wendysfitness4life
8 Foods that may be causing your headaches
Headaches are one of life’s frustrating inconveniences that we could all do without. One minute you’re quietly enjoying some downtime and...
1 view0 comments

Wendy@wendysfitness4life
Mindfulness and Exercise:How can mindfulness improve your fitness?
There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts  What is...
0 views0 comments

Wendy@wendysfitness4life
Low-Carb Diets
10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...
3 views0 comments

Wendy@wendysfitness4life
Health Benefits of Intermittent Fasting
10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of...
3 views0 comments

Wendy@wendysfitness4life
Menopause Diet: what to eat & what to avoid.
October 18th World menopause day Menopause diet: Best and worst foods to ease your symptoms Discover the foods that will make you look...
1 view0 comments

Wendy@wendysfitness4life
Eat eggs, Cheap & Good for you!
The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...
2 views0 comments

Wendy@wendysfitness4life
Stop making excuses!
We are getting older, it seems it is all getting harder, sometimes you really need to grit your teeth, We know exercise keeps us healthy...
0 views0 comments

Wendy@wendysfitness4life
Toilet Troubles
This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem...
0 views0 comments
bottom of page