Wendy@wendysfitness4life
Eat eggs, Cheap & Good for you!
The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...
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Wendy@wendysfitness4life
Stop making excuses!
We are getting older, it seems it is all getting harder, sometimes you really need to grit your teeth, We know exercise keeps us healthy...
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Wendy@wendysfitness4life
Toilet Troubles
This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem...
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Wendy@wendysfitness4life
The Big Carb Crave!!!
Is this you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your mind goes 100 miles a...
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Wendy@wendysfitness4life
Notice the little changes
When you lose weight successfully it isn’t just the numbers on the scales that change although that’s the thing most people tend to focus...
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Wendy@wendysfitness4life
Know Your Numbers Week (Blood Pressure UK)
2nd – 8th Sept 2024 High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if...
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Wendy@wendysfitness4life
Reasons You Should Be Eating More Fish
Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are some reasons to load up on this Superfood...
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Wendy@wendysfitness4life
Nutrients
You hear a lot about nutrients (or Macro's) and how important they are in your diet, but do you actually know what they do here’s a quick...
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Wendy@wendysfitness4life
Keep On....Keeping On
THAT’S IT! I am not going to do this healthy eating and exercise anymore, it doesn't work! I haven't lost anything now for weeks? So, it...
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Wendy@wendysfitness4life
WHICH FRUIT ARE YOU?
It's always hard to find clothes to suit you. Maybe you should look at your body shape The Pear body shape – Small Bust, Narrow Shoulders...
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Wendy@wendysfitness4life
8 Foods that cool
When is warm outside and you are trying to stay cool, try adding some of these fruits and veggies to your daily routine, The compounds...
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Wendy@wendysfitness4life
It’s Good to talk - Good Mental Health
As 24/7 is Samaritans Awareness Day – This week we look at 10 simple ways to maintain our mental health. 1. Talk about your feelings...
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Wendy@wendysfitness4life
Sports Bras
So is wearing a sports bra while working out really important? The short answer, YES! Despite the fact that many people think sports bras...
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Wendy@wendysfitness4life
Plastic Free July
Plastic waste is clogging our oceans, millions of people are now trying to reduce their plastic waste. Plastic Free July is a global...
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Wendy@wendysfitness4life
The Truth about chocolate
The 7th July is world chocolate day; here we take a look at the truth about this treat The smooth decadence of dark chocolate melting in...
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Wendy@wendysfitness4life
Why should I come to class?
Did you know that group exercise (AKA exercise classes) is one of the most effective ways to get fit, lose weight, build a better body...
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Wendy@wendysfitness4life
Urinary incontinence
June 17 - June 23.  WCW – world continence week Urinary incontinence is the unintentional passing of urine. It's a common problem thought...
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Wendy@wendysfitness4life
At–Home spa day
Who doesn’t love a bit of pampering, but whilst we are all tightening our belts a spa day maybe one of the things we forgo, so why not...
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Wendy@wendysfitness4life
Serotonin - The Happy Hormone
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it...
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Wendy@wendysfitness4life
Household fitness equipment - Exercising at home ideas!
Household Fitness Equipment Ideas on how to use everyday object at home to up your fitness workout. Remember all exercise done at home is...
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