There are so many different diets out there it is difficult to know if you are on the right one, And some of you may be tempted to chop and change looking for better/faster results, so what is the truth about the eating plans out there Intermittent Fasting Made popular by? It is believed our ancestors at times went through periods of fasting when food was scarce; a version of this sort of plan 5:2 diet became popular after it was shown on a BBC2 documentary “Eat, Fast & Liv

It’s easy to lose track, over eat and drink too much alcohol and not enough fluid during your holiday, What we do eat tend to be low in nutrients and high in fat, salt and sugar, But does it have to be this way Tips to keep you on track whilst enjoying your break Start the day Right Have a good hearty breakfast. Having a good breakfast on holiday can help you to get your day off to a great start – satiety and energy wise, Take full advantage of that breakfast buffet. But

Zinc is a mineral that's essential for good health .It’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. It’s recommended that men eat 11 mg of zinc per day, while women need 8 mg. However, if you’re pregnant, you’ll ne

Fresh herbs have the ability to elevate a dish to the next level, livening it up with a hit of freshness before serving, or adding a delicious depth of flavour throughout cooking. Herbs can be classed as being either woody herbs, like rosemary and thyme, and soft herbs, like basil, coriander and parsley. Woody herbs are tougher and are generally too powerful to be eaten raw. Instead, they’re usually cooked alongside whatever they’re intended to flavour and are often removed

It's not unusual to hear people blame their weight gain on a slow metabolism. They've cut down on calories and they're more active, but they're not losing weight. Could the culprit be a slow metabolism? What is metabolism? Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum am

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eat the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong... Protein As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are

We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that, Going number two might not be the prettiest topic for a dinner party, but there’s a lot to learn from this mundane, yet mysterious, process. In the end (no pun intended), it’s simply a part of our functioning body. So, what exactly is poo? Well, it’s mostly just undige

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves

What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. For example, a HIIT workout using a stationary exercise bike could consist of 3

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start here and see what you think. Is Pilates right for you? If you already do Pilates, see if your favourite reason is here. 1 Pilates Is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an in

National Fish and Chip Day – 5th June So why is eating fish so good for you? 11 Evidence-Based Health Benefits of Eating Fish Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. Fish Is High in Important Nutrien

What you need to know There are two main types of skin cancer: melanoma and non-melanoma. Melanoma is the fifth most common cancer in the UK, and cases of melanoma have increased by 58.3% since 2003-2005. Non-melanoma is the most common type of cancer in the UK, with around 136,000 cases diagnosed in the UK each year. However, it is unlikely to spread, very treatable and the earlier it is diagnosed the easier it is to treat. Most skin cancers are caused by exposure to the sun

20th May in National British Tomato day, Here we take a closer look at this amazing fruit. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes c

A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatine, or honey. There are different types of vegetarians: Flexitarian: Flexitarians are also known as semi–vegetarians. They occasionally eat fish or meat, but generally avoid animal products most of the time. Pesci–vegetarian : Pesci–vegetarians or “Pescatarians” eat fish, dairy, and eggs but don’t eat poultry o

The Best Foods to Help Prevent Strokes Discover the best foods to prevent stroke and the foods you should avoid. Plus, see what other lifestyle changes can reduce your risk of getting this deadly disease. Stroke kills about 5 million people worldwide per year. It’s the leading cause of permanent disability in the U.K. And it’s a rapidly growing threat for middle-aged women in particular. But if you want to prevent yourself and those you love from getting a stroke, there’s goo

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and dry, but don't keep them in the fridge. Putting potatoes in the fridge can increase the amount of sugar they contain, and lead to higher levels of a chemical called acrylamide when the potatoes are baked, fried or roasted at high temperatures. What is acrylamide? Acrylamide is a chemical found in starchy foods that have been cooked at high

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute for meat. Here is the ultimate guide to vegan meats and meat substitutes. 1. Tofu Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words

Proteins are the most versatile molecules for the human body and are a key factor to almost all biological processes. The average recommended dietary allowance for protein is calculated using the ratio of 1 gram of protein for every 1 kilogram of a person's body weight. The recommended dietary allowance or RDA for protein depends on factors, such as: • Age • Gender • Pregnancy and breastfeeding • Activity levels Adults are generally recom

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the maths doesn’t work out. As long as you stick to your goal and eat fewer calories than you burn, you should lose weight. Here’s what you should know about eating late at night: The Problem with eating late at night Eating most of your calories during the day rather than at night is helpful because we tend to overeat in the evening. Sa

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits in. Pelvic floor exercises strengthen the muscles around your bladder, vagina or penis, and back passage that are all contained in this “sling” We all need to keep this muscle strong.... yes contrary to belief men as well as women Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age