Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...

Are you finding it difficult to stay on track? life just seems to be getting busier and busier, as the weather warms up. here are a few...

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute...

Stress – What is it & how do you deal with it? Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a...

Symptoms of bowel cancer Bowel cancer is very treatable but the earlier it’s diagnosed, the easier it is to treat. People whose cancer is...

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent...

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits...

Is This You? “Well done, let’s celebrate and order a pizza” “Happy birthday, Lets go out and eat”  Can’t I ever have food to celebrate a...

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and...

We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can...

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the...

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards...

You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...

The weather, pollution, menopause, lots of factors all can take a toll on your skin, here are a few pointers to help you take care of...

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut...

January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...

Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment. However,...

This is the time of year that we all get back on the healthy living way of thinking, But why do we end up restarting every year, why...

From every one at Wendy's Fitness For life

Do you know how many calories are in your Christmas foods? Do you know how many calories are in each of the Christmas foods, from turkey...