Wendy@wendysfitness4life
Eat eggs, Cheap & Good for you!
The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...
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Wendy@wendysfitness4life
Stop making excuses!
We are getting older, it seems it is all getting harder, sometimes you really need to grit your teeth, We know exercise keeps us healthy...
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Wendy@wendysfitness4life
Toilet Troubles
This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem...
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Wendy@wendysfitness4life
Carrot, apple and chicken grain bowls
Serves 4, 266kcal, Fibre 4g 450ml vegetable stock (made with ½ vegetable stock cube) 150g bulgur wheat and quinoa mix 1 carrot, peeled,...
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Wendy@wendysfitness4life
The Big Carb Crave!!!
Is this you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your mind goes 100 miles a...
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Wendy@wendysfitness4life
Apple and hazelnut salad (V)
Serves 6, 222kcal, 2.2g fibre 100 ml extra-virgin olive oil 3 tbsp cider vinegar 1 large pinch of caster sugar 50 g blanched hazelnuts...
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Wendy@wendysfitness4life
Notice the little changes
When you lose weight successfully it isn’t just the numbers on the scales that change although that’s the thing most people tend to focus...
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Wendy@wendysfitness4life
Know Your Numbers Week (Blood Pressure UK)
2nd – 8th Sept 2024 High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if...
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Wendy@wendysfitness4life
Air-fryers -What’s all the Fuss
The technology for the air fryer is nothing new. It is basically a countertop fan oven. Despite its name, it does not “fry” things. It...
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Wendy@wendysfitness4life
Reasons You Should Be Eating More Fish
Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are some reasons to load up on this Superfood...
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Wendy@wendysfitness4life
Sticky soy-glazed fish
Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...
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Wendy@wendysfitness4life
Keep On....Keeping On
THAT’S IT! I am not going to do this healthy eating and exercise anymore, it doesn't work! I haven't lost anything now for weeks? So, it...
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Wendy@wendysfitness4life
Air-fryer prosciutto baked fish
Serves 2, Kcals 548, Fibre 8.5g 2 cloves of garlic 4 sprigs of rosemary olive oil 20 g blanched almonds 40 g sun-dried tomatoes in oil 20...
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Wendy@wendysfitness4life
WHICH FRUIT ARE YOU?
It's always hard to find clothes to suit you. Maybe you should look at your body shape The Pear body shape – Small Bust, Narrow Shoulders...
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Wendy@wendysfitness4life
8 Foods that cool
When is warm outside and you are trying to stay cool, try adding some of these fruits and veggies to your daily routine, The compounds...
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Wendy@wendysfitness4life
Fruity Croissant Bake (V)
Serves 8, Kcals 176, Fibre 1.6g 4 large croissants (about 284 g) 150 g frozen blueberries 170 g light cream cheese, room temperature 2...
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Wendy@wendysfitness4life
It’s Good to talk - Good Mental Health
As 24/7 is Samaritans Awareness Day – This week we look at 10 simple ways to maintain our mental health. 1. Talk about your feelings...
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Wendy@wendysfitness4life
Sports Bras
So is wearing a sports bra while working out really important? The short answer, YES! Despite the fact that many people think sports bras...
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Wendy@wendysfitness4life
Blackberry Fool
Serves 4. Kcals 249, ½ vanilla pod 250 g blackberries ½ lemon 165 ml double cream 100 ml fat-free Greek yogurt 6g granulated sweetener...
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