Potassium is a mineral which has several important functions in the body, largely regulating fluid levels and nerve and muscle function,...

Serves 1, 100g/3½oz cooked and cooled brown rice 1 carrot, peeled and coarsely grated 4 cherry tomatoes, halved 100g/3½oz tinned tuna...

Sun awareness week 12th May – 18th May The sun can do a lot of good. It regulates  sleep cycles, stimulates the body's production of...

Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...

Are you finding it difficult to stay on track? life just seems to be getting busier and busier, as the weather warms up. here are a few...

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute...

Serves 4: Kcal 330, Fibre 12g 2 medium potatoes 300g carrots 350g pack turnips 1 large parsnip 4 tbsp rapeseed oil 2 cardamom pods 4...

Stress – What is it & how do you deal with it? Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a...

Symptoms of bowel cancer Bowel cancer is very treatable but the earlier it’s diagnosed, the easier it is to treat. People whose cancer is...

Serves 2 Kcal 394, Fibre 14g 1 tbsp extra virgin olive oil, plus a little extra for drizzling 1 bulb/s fennel, finely sliced, any fronds...

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent...

Serves 4 Kcals 233 Fibre 15.5g 1 small head cauliflower 1 small head Broccoli 2 sweet potatoes 4 large Carrots 200g green beans 3/4 tsp...

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits...

Is This You? “Well done, let’s celebrate and order a pizza” “Happy birthday, Lets go out and eat”  Can’t I ever have food to celebrate a...

Serve 4 Kcals 633 Fibre 8.3g For the sauce 5 tbsp Worcestershire sauce  1 tsp mustard powder  500g passata  3 tbsp balsamic vinegar  2...

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and...

We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can...

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the...

Part of our valentines menu 2025

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards...