Serves 1 · 1 can tuna drained · 2 hard boiled eggs · Small handful olives · 4 baby cold potatoes · Large handful green beans · 2 tomatoes cut into chunks · Handful chopped lettuce. Combine all ingredients into a lidded plastic container

High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes. More than 1 in 4 adults in the UK have high blood pressure, although many will not realise it. The only way to find out if your blood pressure is high is to have your blood pressure checked. What is high blood pressure? Blood pressure is recorded with 2 numbers. The systolic

1. Changing Gradually Hurdle the barriers in small steps. If you can stop eating chocolate for one day, you can do it for two days. Keep a tally and record how long you have been without the food you wish to stop eating, and ensure you increase how long you are without each time. (ex. if you go 4 days without chocolate, make sure you go 5 days the next time). In this way, all you need to do is start on something as small as half a day, and that's easy enough, right? 2. Re

Learn how to decipher the wellbeing and weight loss clues your body is giving you Looking at yourself in the mirror, your body can give you outward signs to the state of our inner health, from how easy we find losing weight to the state of our hair your appearance constantly give you clues. Here are a few of the main health signs to watch out for. Infrequent bowel movements Healthy and regular bowl movements go hand in hand with a flatter tummy and stable body weight, going e

Serves 4-6 as a side, kcal 228, fibre 3g 150ml light mayonnaise lime 1, zested and juiced 1 tbsp cider vinegar 1 small green chilli seeded and diced 75g red cabbage very thinly sliced 75 g white cabbage very thinly sliced 2 carrots, julienned 1 large red onion, diced 4 celery stalks, sliced 5 radishes, thinly sliced Large handful coriander, chopped 1. For the dressing, mix the mayonnaise, lime, vinegar, chilli & seasoning in a small bowl with a whisk. 2. Chop the v

Warmer weather and longer days can mean less restful sleep Here are some tips from The Sleep Council on how you can help yourself get a good night's sleep Temperature. The ideal temperature for your bedroom should be between 16-18c - in order to sleep well the body temperature needs to drop by about 1/2 a degree, this normally happens between 2-3 am and is called the temperature nadir (the lowest point of your core temperature reached during the night) To lose this body h

Serves:4, 530 kcal, 2.5g Fibre · 1 lb. minced beef · 1 tbsp. Worcestershire sauce · Salt &pepper · 8 pineapple rings · 1 large red onion, sliced into rings · 4 slices cheese · 4 pieces romaine lettuce · 8 slices cooked bacon Heat grill to medium-high. In a large bowl, combine ground beef and Worcestershire and season with salt and pepper. Form into 4 patties. Grill patties, pineapple, and red onion until charred, 3 minutes pe

There are so many different diets out there it is difficult to know if you are on the right one, And some of you may be tempted to chop and change looking for better/faster results, so what is the truth about the eating plans out there Intermittent Fasting Made popular by? It is believed our ancestors at times went through periods of fasting when food was scarce; a version of this sort of plan 5:2 diet became popular after it was shown on a BBC2 documentary “Eat, Fast & Liv

It’s easy to lose track, over eat and drink too much alcohol and not enough fluid during your holiday, What we do eat tend to be low in nutrients and high in fat, salt and sugar, But does it have to be this way Tips to keep you on track whilst enjoying your break Start the day Right Have a good hearty breakfast. Having a good breakfast on holiday can help you to get your day off to a great start – satiety and energy wise, Take full advantage of that breakfast buffet. But

Zinc is a mineral that's essential for good health .It’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. It’s recommended that men eat 11 mg of zinc per day, while women need 8 mg. However, if you’re pregnant, you’ll ne

Servings 4 For the garlic and herb butter pasta 400 g quick pasta 100 g salted butter 3 tbsp olive oil 4 cloves garlic minced 1 large handful of fresh coriander chopped 1 large handful of fresh basil chopped 1 tsp dried mixed herbs 6 spring onion, chopped To top Toasted pine nuts Grated Parmesan Chilli flakes 1. Cook the pasta according to the packet instructions, till al dente, drain and set aside somewhere warm. 2. Add butter and olive oil to a pot over low medium

Fresh herbs have the ability to elevate a dish to the next level, livening it up with a hit of freshness before serving, or adding a delicious depth of flavour throughout cooking. Herbs can be classed as being either woody herbs, like rosemary and thyme, and soft herbs, like basil, coriander and parsley. Woody herbs are tougher and are generally too powerful to be eaten raw. Instead, they’re usually cooked alongside whatever they’re intended to flavour and are often removed

It's not unusual to hear people blame their weight gain on a slow metabolism. They've cut down on calories and they're more active, but they're not losing weight. Could the culprit be a slow metabolism? What is metabolism? Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum am

Serves 4 1tbsp sunflower oil 1 med onion, peeled and chopped 2 carrots, peeled and diced 500g minced beef 250g chestnut mushrooms, sliced 2 level tbsp plain flour 400g can chopped tomatoes 1 beef stock cube Salt and freshly ground black pepper Dash of Worcestershire sauce 450g mashed potato Knob of butter 1. Heat the oil in a sauté pan or large frying pan, add the onion and carrots and cook over a med heat for about 5 mins, stirring occasionally, until the vegetables have

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eat the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong... Protein As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are

We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that, Going number two might not be the prettiest topic for a dinner party, but there’s a lot to learn from this mundane, yet mysterious, process. In the end (no pun intended), it’s simply a part of our functioning body. So, what exactly is poo? Well, it’s mostly just undige

Serves 4, kcal 302, fibre 3g 400g pack mini chicken fillet 3 tbsp olive oil 4 ripe peaches, stoned and cut into quarters 4 tsp sherry vinegar 1 tbsp clear honey 1 red chilli, finely chopped 110g bag herb salad 100g feta cheese, crumbled Heat a griddle pan. Toss the chicken in ½ tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest. Next toss the peach slices in ½ tbsp oil and some ground black pepper. Grill on their cut

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves

What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. For example, a HIIT workout using a stationary exercise bike could consist of 3

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start here and see what you think. Is Pilates right for you? If you already do Pilates, see if your favourite reason is here. 1 Pilates Is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an in