There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start here and see what you think. Is Pilates right for you? If you already do Pilates, see if your favourite reason is here. 1 Pilates Is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an in

Serves 2 kcal373, fibre3g 450g potatoes, peeled and cut into chips 1 tbsp olive oil, plus a little extra for brushing 2 white fish fillets about 140g/5oz each grated zest and juice 1 lemon small handful of parsley leaves, chopped 1 tbsp capers, chopped 2 heaped tbsp 0% Greek yogurt Lemon wedge, to serve Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, b

National Fish and Chip Day – 5th June So why is eating fish so good for you? 11 Evidence-Based Health Benefits of Eating Fish Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. Fish Is High in Important Nutrien

What you need to know There are two main types of skin cancer: melanoma and non-melanoma. Melanoma is the fifth most common cancer in the UK, and cases of melanoma have increased by 58.3% since 2003-2005. Non-melanoma is the most common type of cancer in the UK, with around 136,000 cases diagnosed in the UK each year. However, it is unlikely to spread, very treatable and the earlier it is diagnosed the easier it is to treat. Most skin cancers are caused by exposure to the sun

Serves 1, kcal 631, fibre 5g · 290g roasted red peppers, drained · 270g cherry tomatoes, halved · 1 garlic clove, crushed · 1 vegetable stock cube · 1 tsp paprika · 1 tbsp olive oil · 4 tbsp ground almonds 1. Put the roasted red peppers in a blender with the cherry tomatoes, garlic, vegetable stock cube, 100ml water, paprika, olive oil and ground almonds. 2. Blitz until smooth, 3. season well and heat until piping hot b

20th May in National British Tomato day, Here we take a closer look at this amazing fruit. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. 10 Health Benefits from Eating Tomatoes 1. Tomatoes are good for your skin. Tomatoes c

Serves 4, kcal 498, fibre 23.4g · 350g broccoli, broken into florets · 100g kale · 100g spinach · 30g unsalted butter · 1 garlic clove, crushed · 2 tbsp plain flour · 650ml milk · 75g Cheddar, coarsely grated · 200g lasagne sheets · 85g bag crispy salad · 150g baby plum tomatoes, quartered · 1 tbsp extra-virgin olive oil · ½ tbsp cider vinegar 1. Preheat the oven to gas 6, 200°C, fan 180°C. Br

A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatine, or honey. There are different types of vegetarians: Flexitarian: Flexitarians are also known as semi–vegetarians. They occasionally eat fish or meat, but generally avoid animal products most of the time. Pesci–vegetarian : Pesci–vegetarians or “Pescatarians” eat fish, dairy, and eggs but don’t eat poultry o

The Best Foods to Help Prevent Strokes Discover the best foods to prevent stroke and the foods you should avoid. Plus, see what other lifestyle changes can reduce your risk of getting this deadly disease. Stroke kills about 5 million people worldwide per year. It’s the leading cause of permanent disability in the U.K. And it’s a rapidly growing threat for middle-aged women in particular. But if you want to prevent yourself and those you love from getting a stroke, there’s goo

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and dry, but don't keep them in the fridge. Putting potatoes in the fridge can increase the amount of sugar they contain, and lead to higher levels of a chemical called acrylamide when the potatoes are baked, fried or roasted at high temperatures. What is acrylamide? Acrylamide is a chemical found in starchy foods that have been cooked at high

Serves 2, kcals 742, fibre 5g These stuffed onions make an excellent vegetarian main course · 2 medium onions · 2 tbsp olive oil (or oil from the tomatoes) plus extra for drizzling · 200g block of feta cheese, crumbled · 50g white or brown breadcrumbs · 1 red chilli, seeded and finely chopped · 6 pieces of sundried tomatoes in olive oil, drained and chopped · a large pinch of chopped fresh thyme leaves, plus extra sprigs · 2 tbs

There are lots of packaged vegan meats and meat substitutes you can buy but this guide is about using less processed foods to substitute for meat. Here is the ultimate guide to vegan meats and meat substitutes. 1. Tofu Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words

Serves 4 kcal 349, fibre 1g · 4 good-quality pork chipolatas · 4 rashers smoked back bacon · 140g button mushroom · 6 eggs · 8 cherry tomatoes, halved · Handful grated cheese (optional) · 1 tbsp snipped chives 1. Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. 2. Tip in the mushrooms and contin

Proteins are the most versatile molecules for the human body and are a key factor to almost all biological processes. The average recommended dietary allowance for protein is calculated using the ratio of 1 gram of protein for every 1 kilogram of a person's body weight. The recommended dietary allowance or RDA for protein depends on factors, such as: • Age • Gender • Pregnancy and breastfeeding • Activity levels Adults are generally recom

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the maths doesn’t work out. As long as you stick to your goal and eat fewer calories than you burn, you should lose weight. Here’s what you should know about eating late at night: The Problem with eating late at night Eating most of your calories during the day rather than at night is helpful because we tend to overeat in the evening. Sa

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits in. Pelvic floor exercises strengthen the muscles around your bladder, vagina or penis, and back passage that are all contained in this “sling” We all need to keep this muscle strong.... yes contrary to belief men as well as women Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age

Serves 4, 490kcals, 3.4g Fibre A glug of olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, A grating of parmesan 8 free-range eggs 110ml half fat crème fraiche 2 medium Slices sour dough bread lightly toasted Heat the oven to 220°C/fan200°C/gas 7. Heat the olive oil in a large frying pan, gently fry the onion for 5 minutes. Meanwhile, blanch

Potatoes have disappeared from our plates recently as for years, people have been not to eat potatoes because they had a high-sugar impact, which would spike your blood sugar and cause inflammation. However, new research is piling up about something called “resistant starch” which shows that potatoes are much more nutritious than we ever thought! Turns out spuds aren’t such villains after all 1 -Not All Carbs Are the Enemy One key fact: despite their negative reputation, c

Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc., is fine. Spending a Saturday afternoon cleaning house can burn as many calories as taking a 60-minute kickboxing class. Plus, you help move yourself toward your daily 10,000-step goal. Consider the fruits of your labour — a spotless home — just icing on the cake. Walking Calories burned in 30 minutes: 130 Walking has a low barrier to entry

Serves 4 kcal301, fibre3g 1 tbsp olive oil 1 garlic clove, crushed 250g pack mushrooms, sliced 1 tsp thyme leaves, chopped 200g bag spinach 300g tub light soft cheese 4 tbsp grated parmesan (or vegetarian alternative) 6 fresh lasagne sheets Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan, add the garlic and cook for 1 min. Add the mushrooms and thyme, cook for 3 mins until they start to soften. Throw in the spinach and stir until the heat of the pan wil