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Wendy@wendysfitness4life
Goat's cheese, broccoli and red onion tartlets with rocket salad (V)
Part of our 2025 Valentines menu
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Wendy@wendysfitness4life
Six reasons why exercise is like being in love
You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...
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Wendy@wendysfitness4life
Face Facts - is your skin telling you something?
The weather, pollution, menopause, lots of factors all can take a toll on your skin, here are a few pointers to help you take care of...
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Wendy@wendysfitness4life
Is peanut butter good for you?
Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut...
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Wendy@wendysfitness4life
The truth about sugar
Some Scary Facts About Sugar Some people are eating their weight in sugar each year. The average person consumes 22 teaspoons of sugar...
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Wendy@wendysfitness4life
Meatless meals: The benefits of eating less meat
January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...
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Wendy@wendysfitness4life
Cold and Flu: What to Eat and Drink to Get Better Faster
Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment. However,...
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Wendy@wendysfitness4life
Lasting Changes
This is the time of year that we all get back on the healthy living way of thinking, But why do we end up restarting every year, why...
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Wendy@wendysfitness4life
Calories in Christmas foods
Do you know how many calories are in your Christmas foods? Do you know how many calories are in each of the Christmas foods, from turkey...
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Wendy@wendysfitness4life
21 Tips for a Stress-Free Christmas
It's the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its...
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Wendy@wendysfitness4life
12 healthy days of Christmas
Christmas is just one day, right? One day of eating all the delicious foods, even overeating them, is not going to harm your heart. Â ...
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Wendy@wendysfitness4life
6 Warming Spice combos
If there’s anything to be learned from the pumpkin spice phenomenon (other than just how much sugar Starbucks can pack into a single...
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Wendy@wendysfitness4life
Lazy caramelised onion sausage hotpot
Serves: 4 Kcals 770 Fibre 5g 1 tbsp olive oil 8 pork sausages* (1 x 454g pack) 8 rashers smoked streaky bacon 175g chestnut mushrooms,...
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Wendy@wendysfitness4life
Why are oils important in a healthy diet?
Although oils make up a small segment of your diet they play a key role. Oils provide essential nutrients to help maintain body...
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Wendy@wendysfitness4life
8 Foods that may be causing your headaches
Headaches are one of life’s frustrating inconveniences that we could all do without. One minute you’re quietly enjoying some downtime and...
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Wendy@wendysfitness4life
One-pot shepherd’s pie pasta bake
Serves 4 kcals 689, fibre 6.9g  1 tbsp vegetable oil 1 onion, finely diced 2 carrots, peeled and finely diced 1 celery stick, finely...
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Wendy@wendysfitness4life
Mindfulness and Exercise:How can mindfulness improve your fitness?
There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts  What is...
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Wendy@wendysfitness4life
Low-Carb Diets
10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...
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Wendy@wendysfitness4life
Creamy chipotle chicken enchiladas
Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...
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