Serves: 1, Kcal 240 ·       2 eggs ·       85g chopped tomato ·       25g mushrooms ·       20g Mozzarella ·       1 thin slice lean ham torn into pieces ·       sprinkling of chopped chives ·       Salt and pepper   1.     Break the eggs into the jug and beat with the fork. 2.     Pour the eggs into a hot frying pan and quickly swirl around the pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath. 3.     When the top is n

Serves: 4, Kcals 470 4 medium British Lion eggs, boiled 1 tbsp vegetable oil 2 chicken breasts, sliced into strips 1 onion, finely sliced 5cm piece ginger, peeled and grated 2 garlic cloves, crushed 1 x 400g vegetable stir fry pack 2 tbsp oyster sauce 2 tbsp fish sauce 1/2 tbsp rice wine vinegar 250g thick rice noodles 1 tsp toasted sesame seeds a large handful of coriander, roughly chopped 1 lime, cut into wedges   Heat the oil in a wok or large frying pan over high heat. Ad

Serves 4, kcal 678, Fibre 5.6g   •                 95g jar chipotle chilli paste •                 2 tsp smoked paprika •                 1 tsp oregano •                 1 tsp garlic salt •                 ¼ tsp chilli flakes •                 2 tbsp tomato purée •                 2 tbsp cider vinegar •                 1.4kg pork shoulder joint •                 60ml orange juice To serve •                 1 red onion, thinly sliced •                 1 lime, juiced •         

Serves 4, kcals 477 4 red peppers, deseeded and thinly sliced 2 red onions, thinly sliced 6 large garlic cloves, grated or crushed 3 sweet potatoes, peeled and cut into 1cm cubes 2 x 400g cans of kidney beans, drained 1 tbsp tomato purée​ 1 tsp ground coriander 1–2 tsp cayenne pepper 2 tsp smoked paprika 1 tsp ground cumin 2 tsp chilli sauce 300g cooked brown rice soured cream, to serve (optional) lime wedges, to serve (optional) slaw, to serve (optional) guacamole, to serve

Serves 4. kcals 554 calories, fibre 2.3g 500g pack 2% fat turkey breast mince (or chopped leftover turkey) 1 tsp onion granules 1 tsp garlic granules small bunch fresh sage, leaves picked and finely chopped (or use 1 tsp dried sage) 8 mini tortillas 1 tsp olive oil 8 tsp cranberry sauce 200g pack of Brie, cut into 16 slices ½ Little Gem, finely sliced crispy onions, to serve chicken gravy, to serve (optional)   In a large bowl, mix the turkey mince with the onion granules, ga

Serves 6, Kcal 443, Fibre 7.8g 300g penne pasta 375g broccoli, cut into small florets 1 tbsp olive oil 1 onion, finely chopped​ 3 cloves of garlic, finely chopped 650g chicken breast, diced 400g tin of cherry tomatoes 1 tsp oregano 1 chicken stock pot 2 tbsp cream cheese Parmesan cheese, to serve   Boil the penne pasta in a large pan of salted water for around 7 mins, then add the broccoli for the final 3-4 minutes until both the broccoli and pasta are cooked through. Drain a

Serves 4, kcals 571, fibre 9.4g 600g ripe mixed-colour cherry tomatoes 4 cloves of garlic 200g rosemary focaccia 1 x 660g jar of white beans 12 chipolatas   Preheat the oven to 180ºC/350ºF/gas 4. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks. Place it all in a 30cm x 35cm roasting tray, pour in the beans and their juice, drizzle with 1 tablespoon each of olive oil and red wine vinegar, add a splash of water, and mix it

Serves 4 Kcals 325, fibre 5.6g 400g pork fillet 1 x 480g jar of roasted peeled peppers in brine 300g rainbow chard 1 heaped teaspoon fennel seeds 2 x 400g cans of chickpeas   Put a large shallow casserole pan on a high heat. Season the pork with sea salt and black pepper, then place in the pan with 1 tablespoon of olive oil and sear for 5 minutes, turning halfway. Meanwhile, drain the peppers and quickly dice into 1cm chunks, then trim and finely slice the chard, stalks and a

Serves: 4, 444 Kcal   4 x 120g salmon Fillets 4 Courgettes, spiralized 300 ml of 0% Greek Fat Yogurt Teaspoon of rapeseed oil 1 long...

Serves 4 420 kcals, Fibre 3g   2 tbsp sesame or peanut oil 720g chicken breast cut into 2cm chunks 1 onion, quartered, separate out all...

Serves 4, 475kcal, 6.5g fibre 2 ½ tbsp olive oil – 2 for the roasting and ½ for the dressing 500g sweet potatoes, peeled and cut into...

Serves 4, 458kcal, 9.6g fibre, 2 tbsp olive oil 375g vegetarian sausages 1 small butternut squash, peeled, deseeded and diced 2 red...

Serves 4, Kcals 266, Fibre 2.9g For the salad 650g watermelon, cut into triangles 400g radishes, thinly sliced 80g bag watercress,...

Serves 4, Kcals 510, Fiber 11.5g 100g quinoa 70g rolled oats 30g whole almonds, roughly chopped 50g pecans, roughly chopped 2 tsp...

serves 2, Kcals 325 Fibre 2.8g 2 large slices of good bread (1½cm-thick) 1 free-range egg 50g Red Leicester or Cheddar cheese 1 tbsp...

serves 6, Kcals 502 fibre 6.4g 300g dried spaghetti 500g frozen peas 1 bunch of fresh mint (30g) 2 cloves of garlic 50g ground almonds...

serves 4, Kcals 370 fibre 3.9g 400g mushrooms 6cm piece of ginger 1 bunch of spring onions 4 cloves of garlic olive oil 2 tablespoons...

Serves 4, kcals 462, Fibre 5.4g • 2 chicken breasts • 500ml whole milk • 2 garlic cloves, sliced • 1 lemon, zested  • 6 tarragon sprigs •...

Goes great with fish! Serves 4, Kcals 148, Fibre 6.6g • 10 mins to prepare and 40 mins to cook • 1 tbsp olive oil • 2 large fennel bulbs,...

Serves 4, Kcals 463, Fibre 1g 320g pack ready-rolled puff pastry 185g can tuna, in spring water, drained and flaked 325g can sweetcorn,...