Serves 4, Kcals 255, Fibre 5g · 4 large field mushrooms · 100g Gorgonzola or other blue cheese, crumbled · 25g walnuts, toasted and roughly chopped · 4 thyme sprigs · knob butter, cut into small pieces · rocket leaves, to serve 1. Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter over the cheese, walnuts, thyme sprigs and butter. You can do up to this stage a day in advance. 2. Pop in the oven and c

Serves 1 Pitta bread Shredded, skinless chicken breasts A handful of dried apricots A handful of parsley Greek yogurt Iceberg lettuce, shredded 1. Cut open the pitta bread, either cut in half across the middle or slice along the side, whatever you prefer. 2. Stuff half the pitta with the shredded lettuce. 3. Chop the dried apricots and mix with the shredded chicken, yogurt and parsley. 4. Fill the rest of the pitta with the chicken mixture. ...

Serves 1 · 1 can tuna drained · 2 hard boiled eggs · Small handful olives · 4 baby cold potatoes · Large handful green beans · 2 tomatoes cut into chunks · Handful chopped lettuce. Combine all ingredients into a lidded plastic container

Serves 4-6 as a side, kcal 228, fibre 3g 150ml light mayonnaise lime 1, zested and juiced 1 tbsp cider vinegar 1 small green chilli seeded and diced 75g red cabbage very thinly sliced 75 g white cabbage very thinly sliced 2 carrots, julienned 1 large red onion, diced 4 celery stalks, sliced 5 radishes, thinly sliced Large handful coriander, chopped 1. For the dressing, mix the mayonnaise, lime, vinegar, chilli & seasoning in a small bowl with a whisk. 2. Chop the v

Serves:4, 530 kcal, 2.5g Fibre · 1 lb. minced beef · 1 tbsp. Worcestershire sauce · Salt &pepper · 8 pineapple rings · 1 large red onion, sliced into rings · 4 slices cheese · 4 pieces romaine lettuce · 8 slices cooked bacon Heat grill to medium-high. In a large bowl, combine ground beef and Worcestershire and season with salt and pepper. Form into 4 patties. Grill patties, pineapple, and red onion until charred, 3 minutes pe

Servings 4 For the garlic and herb butter pasta 400 g quick pasta 100 g salted butter 3 tbsp olive oil 4 cloves garlic minced 1 large handful of fresh coriander chopped 1 large handful of fresh basil chopped 1 tsp dried mixed herbs 6 spring onion, chopped To top Toasted pine nuts Grated Parmesan Chilli flakes 1. Cook the pasta according to the packet instructions, till al dente, drain and set aside somewhere warm. 2. Add butter and olive oil to a pot over low medium

Serves 4 1tbsp sunflower oil 1 med onion, peeled and chopped 2 carrots, peeled and diced 500g minced beef 250g chestnut mushrooms, sliced 2 level tbsp plain flour 400g can chopped tomatoes 1 beef stock cube Salt and freshly ground black pepper Dash of Worcestershire sauce 450g mashed potato Knob of butter 1. Heat the oil in a sauté pan or large frying pan, add the onion and carrots and cook over a med heat for about 5 mins, stirring occasionally, until the vegetables have

Serves 4, kcal 302, fibre 3g 400g pack mini chicken fillet 3 tbsp olive oil 4 ripe peaches, stoned and cut into quarters 4 tsp sherry vinegar 1 tbsp clear honey 1 red chilli, finely chopped 110g bag herb salad 100g feta cheese, crumbled Heat a griddle pan. Toss the chicken in ½ tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest. Next toss the peach slices in ½ tbsp oil and some ground black pepper. Grill on their cut

Serves 2 kcal373, fibre3g 450g potatoes, peeled and cut into chips 1 tbsp olive oil, plus a little extra for brushing 2 white fish fillets about 140g/5oz each grated zest and juice 1 lemon small handful of parsley leaves, chopped 1 tbsp capers, chopped 2 heaped tbsp 0% Greek yogurt Lemon wedge, to serve Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, b

Serves 1, kcal 631, fibre 5g · 290g roasted red peppers, drained · 270g cherry tomatoes, halved · 1 garlic clove, crushed · 1 vegetable stock cube · 1 tsp paprika · 1 tbsp olive oil · 4 tbsp ground almonds 1. Put the roasted red peppers in a blender with the cherry tomatoes, garlic, vegetable stock cube, 100ml water, paprika, olive oil and ground almonds. 2. Blitz until smooth, 3. season well and heat until piping hot b

Serves 4, kcal 498, fibre 23.4g · 350g broccoli, broken into florets · 100g kale · 100g spinach · 30g unsalted butter · 1 garlic clove, crushed · 2 tbsp plain flour · 650ml milk · 75g Cheddar, coarsely grated · 200g lasagne sheets · 85g bag crispy salad · 150g baby plum tomatoes, quartered · 1 tbsp extra-virgin olive oil · ½ tbsp cider vinegar 1. Preheat the oven to gas 6, 200°C, fan 180°C. Br

Serves 2, kcals 742, fibre 5g These stuffed onions make an excellent vegetarian main course · 2 medium onions · 2 tbsp olive oil (or oil from the tomatoes) plus extra for drizzling · 200g block of feta cheese, crumbled · 50g white or brown breadcrumbs · 1 red chilli, seeded and finely chopped · 6 pieces of sundried tomatoes in olive oil, drained and chopped · a large pinch of chopped fresh thyme leaves, plus extra sprigs · 2 tbs

Serves 4 kcal 349, fibre 1g · 4 good-quality pork chipolatas · 4 rashers smoked back bacon · 140g button mushroom · 6 eggs · 8 cherry tomatoes, halved · Handful grated cheese (optional) · 1 tbsp snipped chives 1. Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. 2. Tip in the mushrooms and contin

Serves 4, 490kcals, 3.4g Fibre A glug of olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, A grating of parmesan 8 free-range eggs 110ml half fat crème fraiche 2 medium Slices sour dough bread lightly toasted Heat the oven to 220°C/fan200°C/gas 7. Heat the olive oil in a large frying pan, gently fry the onion for 5 minutes. Meanwhile, blanch

Serves 4 kcal301, fibre3g 1 tbsp olive oil 1 garlic clove, crushed 250g pack mushrooms, sliced 1 tsp thyme leaves, chopped 200g bag spinach 300g tub light soft cheese 4 tbsp grated parmesan (or vegetarian alternative) 6 fresh lasagne sheets Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan, add the garlic and cook for 1 min. Add the mushrooms and thyme, cook for 3 mins until they start to soften. Throw in the spinach and stir until the heat of the pan wil

Serves: 1, Kcal 240 · 2 eggs · 85g chopped tomato · 25g mushrooms · 20g Mozzarella · 1 thin slice lean ham torn into pieces · sprinkling of chopped chives · Salt and pepper 1. Break the eggs into the jug and beat with the fork. 2. Pour the eggs into a hot frying pan and quickly swirl around the pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath. 3. When the top is n

Serves: 4, Kcals 470 4 medium British Lion eggs, boiled 1 tbsp vegetable oil 2 chicken breasts, sliced into strips 1 onion, finely sliced 5cm piece ginger, peeled and grated 2 garlic cloves, crushed 1 x 400g vegetable stir fry pack 2 tbsp oyster sauce 2 tbsp fish sauce 1/2 tbsp rice wine vinegar 250g thick rice noodles 1 tsp toasted sesame seeds a large handful of coriander, roughly chopped 1 lime, cut into wedges Heat the oil in a wok or large frying pan over high heat. Ad

Serves 4, kcal 678, Fibre 5.6g • 95g jar chipotle chilli paste • 2 tsp smoked paprika • 1 tsp oregano • 1 tsp garlic salt • ¼ tsp chilli flakes • 2 tbsp tomato purée • 2 tbsp cider vinegar • 1.4kg pork shoulder joint • 60ml orange juice To serve • 1 red onion, thinly sliced • 1 lime, juiced •

Serves 4, kcals 477 4 red peppers, deseeded and thinly sliced 2 red onions, thinly sliced 6 large garlic cloves, grated or crushed 3 sweet potatoes, peeled and cut into 1cm cubes 2 x 400g cans of kidney beans, drained 1 tbsp tomato purée​ 1 tsp ground coriander 1–2 tsp cayenne pepper 2 tsp smoked paprika 1 tsp ground cumin 2 tsp chilli sauce 300g cooked brown rice soured cream, to serve (optional) lime wedges, to serve (optional) slaw, to serve (optional) guacamole, to serve

Serves 4. kcals 554 calories, fibre 2.3g 500g pack 2% fat turkey breast mince (or chopped leftover turkey) 1 tsp onion granules 1 tsp garlic granules small bunch fresh sage, leaves picked and finely chopped (or use 1 tsp dried sage) 8 mini tortillas 1 tsp olive oil 8 tsp cranberry sauce 200g pack of Brie, cut into 16 slices ½ Little Gem, finely sliced crispy onions, to serve chicken gravy, to serve (optional) In a large bowl, mix the turkey mince with the onion granules, ga