Serves 4: Kcal 330, Fibre 12g 2 medium potatoes 300g carrots 350g pack turnips 1 large parsnip 4 tbsp rapeseed oil 2 cardamom pods 4...

Stress – What is it & how do you deal with it? Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a...

Symptoms of bowel cancer Bowel cancer is very treatable but the earlier it’s diagnosed, the easier it is to treat. People whose cancer is...

Serves 2 Kcal 394, Fibre 14g 1 tbsp extra virgin olive oil, plus a little extra for drizzling 1 bulb/s fennel, finely sliced, any fronds...

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent...

Serves 4 Kcals 233 Fibre 15.5g 1 small head cauliflower 1 small head Broccoli 2 sweet potatoes 4 large Carrots 200g green beans 3/4 tsp...

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso sits...

Is This You? “Well done, let’s celebrate and order a pizza” “Happy birthday, Lets go out and eat”  Can’t I ever have food to celebrate a...

Serve 4 Kcals 633 Fibre 8.3g For the sauce 5 tbsp Worcestershire sauce  1 tsp mustard powder  500g passata  3 tbsp balsamic vinegar  2...

The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and...

We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can...

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the...

Part of our valentines menu 2025

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards...

Part of our 2025 Valentines menu

You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...

The weather, pollution, menopause, lots of factors all can take a toll on your skin, here are a few pointers to help you take care of...

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut...

January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...