Is this you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your mind goes 100 miles a...

When you lose weight successfully it isn’t just the numbers on the scales that change although that’s the thing most people tend to focus...

2nd – 8th Sept 2024 High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if...

The technology for the air fryer is nothing new. It is basically a countertop fan oven.  Despite its name, it does not “fry” things. It...

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are some reasons to load up on this Superfood...

Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...

You hear a lot about nutrients (or Macro's) and how important they are in your diet, but do you actually know what they do here’s a quick...

THAT’S IT! I am not going to do this healthy eating and exercise anymore, it doesn't work! I haven't lost anything now for weeks? So, it...

Serves 2, Kcals 548, Fibre 8.5g 2 cloves of garlic 4 sprigs of rosemary olive oil 20 g blanched almonds 40 g sun-dried tomatoes in oil 20...

It's always hard to find clothes to suit you. Maybe you should look at your body shape The Pear body shape – Small Bust, Narrow Shoulders...

When is warm outside and you are trying to stay cool, try adding some of these fruits and veggies to your daily routine, The compounds...

Serves 8, Kcals 176, Fibre 1.6g 4 large croissants (about 284 g) 150 g frozen blueberries 170 g light cream cheese, room temperature 2...

As 24/7 is Samaritans Awareness Day – This week we look at 10 simple ways to maintain our mental health. 1. Talk about your feelings...

So is wearing a sports bra while working out really important? The short answer, YES! Despite the fact that many people think sports bras...

Serves 4. Kcals 249, ½ vanilla pod 250 g blackberries ½ lemon 165 ml double cream 100 ml fat-free Greek yogurt 6g granulated sweetener...

Plastic waste is clogging our oceans, millions of people are now trying to reduce their plastic waste. Plastic Free July is a global...

The 7th July is world chocolate day; here we take a look at the truth about this treat The smooth decadence of dark chocolate melting in...

Did you know that group exercise (AKA exercise classes) is one of the most effective ways to get fit, lose weight, build a better body...