Serves 4, Kcals 599, Fibre 12.3g 150g basmati rice​ 1 lime 360g ripe tomatoes optional: 1 bunch of coriander (30g) 1 x 375g tin of...

Serves 4, kcals 294, Fibre 4.6g 250g assorted leftover roasted vegetables such as carrots, parsnips and sprouts; sliced into thin...

Serves 4, kcals 615, Fibre 3.5g 2 tbsp olive oil 1 onion, sliced 3 garlic cloves, crushed 1 red chilli, seeded and finely chopped 1 tsp...

Serves 6, kcals 329, Fibre 5.9g 1 red onion, peeled and finely sliced into rounds 1 tsp white wine vinegar 1 tsp sugar 1 onion, peeled...