serves 2, Kcals 325 Fibre 2.8g 2 large slices of good bread (1½cm-thick) 1 free-range egg 50g Red Leicester or Cheddar cheese 1 tbsp...

serves 6, Kcals 502 fibre 6.4g 300g dried spaghetti 500g frozen peas 1 bunch of fresh mint (30g) 2 cloves of garlic 50g ground almonds...

serves 4, Kcals 370 fibre 3.9g 400g mushrooms 6cm piece of ginger 1 bunch of spring onions 4 cloves of garlic olive oil 2 tablespoons...

Serves 4, kcals 462, Fibre 5.4g • 2 chicken breasts • 500ml whole milk • 2 garlic cloves, sliced • 1 lemon, zested • 6 tarragon sprigs •...

Goes great with fish! Serves 4, Kcals 148, Fibre 6.6g • 10 mins to prepare and 40 mins to cook • 1 tbsp olive oil • 2 large fennel bulbs,...

Serves 4, Kcals 463, Fibre 1g 320g pack ready-rolled puff pastry 185g can tuna, in spring water, drained and flaked 325g can sweetcorn,...

Serves 1, 100g/3½oz cooked and cooled brown rice 1 carrot, peeled and coarsely grated 4 cherry tomatoes, halved 100g/3½oz tinned tuna...

Serves 4: Kcal 330, Fibre 12g 2 medium potatoes 300g carrots 350g pack turnips 1 large parsnip 4 tbsp rapeseed oil 2 cardamom pods 4...

Serves 2 Kcal 394, Fibre 14g 1 tbsp extra virgin olive oil, plus a little extra for drizzling 1 bulb/s fennel, finely sliced, any fronds...

Serves 4 Kcals 233 Fibre 15.5g 1 small head cauliflower 1 small head Broccoli 2 sweet potatoes 4 large Carrots 200g green beans 3/4 tsp...

Serve 4 Kcals 633 Fibre 8.3g For the sauce 5 tbsp Worcestershire sauce 1 tsp mustard powder 500g passata 3 tbsp balsamic vinegar 2...

Part of our valentines menu 2025

Part of our 2025 Valentines menu

Serves: 4 Kcals 770 Fibre 5g 1 tbsp olive oil 8 pork sausages* (1 x 454g pack) 8 rashers smoked streaky bacon 175g chestnut mushrooms,...

Serves 4 kcals 689, fibre 6.9g 1 tbsp vegetable oil 1 onion, finely diced 2 carrots, peeled and finely diced 1 celery stick, finely...

Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...

If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and...

Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...

Serves 2, Kcals 548, Fibre 8.5g 2 cloves of garlic 4 sprigs of rosemary olive oil 20 g blanched almonds 40 g sun-dried tomatoes in oil 20...

Serves 8, Kcals 176, Fibre 1.6g 4 large croissants (about 284 g) 150 g frozen blueberries 170 g light cream cheese, room temperature 2...