Food and mood Here we explore the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating...

So, here is just a reminder of the 20 back to basic of healthy living, we all know and should follow: Don’t drink sugar calories Sugary...

Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc. is...

Salt: the facts Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of...

World Kidney Day 14th March 2024 There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system,...

March is National Bed Month. A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy...

Winter blues set in? You’re not alone. This time of year, shorter days, less sunlight and heavier foods combine to create a less positive...

Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...

How to Turn Your Diet into a Lifestyle Change. New Year, New you right? While you might have a chart already tacked up to your fridge...

When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But...

Lose weight? Start exercising more? Stop smoking? It can be daunting when your list of New Year’s Resolutions is as long as your...