The 7th July is world chocolate day; here we take a look at the truth about this treat The smooth decadence of dark chocolate melting in...

Did you know that group exercise (AKA exercise classes) is one of the most effective ways to get fit, lose weight, build a better body...

June 17 - June 23.  WCW – world continence week Urinary incontinence is the unintentional passing of urine. It's a common problem thought...

Who doesn’t love a bit of pampering, but whilst we are all tightening our belts a spa day maybe one of the things we forgo, so why not...

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it...

Household Fitness Equipment Ideas on how to use everyday object at home to up your fitness workout. Remember all exercise done at home is...

Food and mood Here we explore the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating...

So, here is just a reminder of the 20 back to basic of healthy living, we all know and should follow: Don’t drink sugar calories Sugary...

Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc. is...

Salt: the facts Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of...

World Kidney Day 14th March 2024 There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system,...

March is National Bed Month. A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy...

Winter blues set in? You’re not alone. This time of year, shorter days, less sunlight and heavier foods combine to create a less positive...

Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...

How to Turn Your Diet into a Lifestyle Change. New Year, New you right? While you might have a chart already tacked up to your fridge...

When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But...

Lose weight? Start exercising more? Stop smoking? It can be daunting when your list of New Year’s Resolutions is as long as your...